Inversions with Beth James
This playful workshop is all about expanding your horizons and fearlessly exploring arm balances and inversions. We will work on prepping the body with breath control, learning to use bandhas, props and even one another to develop the awareness needed to get into these postures.
Expect to learn more about poses like crow and variations of it, fun and unique transitions, handstand and partner work, forearm stand headstand and more.
This workshop is geared towards those with some experience in balancing on their hands. Come ready to play, love and get upside down!
October 17th 2pm-4pm
$30 pre register
$35 at the door
To pre-register, or to get more information about this workshop, please visit the Good Karma Yoga website!